Drive from your heels as you start your swing engaging your posterior chain ( glutes, hamstrings, back extensors), keep shoulders pulled back, triceps engaged by pulling out on handle and drive explosively with hips. Make sure you fully extend hips and lock out legs. ( Do not hyper extend knees) Eyes should be looking forward and focused, do not look down! As you return be sure hips go back first so as to keep posterior chain in play and keep the natural curve in your lower back( No rounding). Make sure you are sitting back on heels and throw KB into the pocket between your hips so as to load up for next swing. Stay safe, stay healthy, grab a KB and start swinging!
Next entry will be on breathing while swinging.
Check out this article with some great insight into the justification to start using KB’s to improve your golf game. To receive some actual instruction or direction for KB training, please contact and let’s get started.
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