May 1-3 I was in Toronto at the T.O West Crossfit Gym doing my Level 2 certification for Kettlebells, what an awesome time! Day 1 was dedicated to our Level 2 upgrade with Shawn Mozen and he certainly put us through our paces. The final workout of the day saw us running the ski hill in Earle Bales Park and doing various tabata’s. Pukie almost visited!
Day2 was dedicated to Steve Cotter who is a very close friend of Shawn Mozen’s. It is great to see two guys able to work together regardless of their difference in KB technique. Steve was an amazing teacher that I am priveleged to have trained with.
Day 3 was the peak of muscle soreness as we competed in the first ever Agatsu Games! Three events were put together to test all aspects of GPP. Event 1 – For time: 1 mile run, 20 box jumps, 2 rope ascents, 40 KB swings. Event 2 – 5 minute snatch test for most reps. Event 3 – Tactical style deadlift. Winner was Ron ” ChiChi” Gonzales. Google him you will be impressed! Check out some of my links!
Kettlebell Gods
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