So I attended my first barbell cert with Willie Albert and Pierre Auge from the Crossfit Ottawa/Capital Weightlifting Club and it was awesome. The cert was hosted by the great Dani Ohks of Crossfit T.O. Queen West, Thanks Bro! Check out this Crossfit workout done by Willie Albert after our first day. I am in the blue shirt helping steady the squat rack with a front row seat. This guy is a machine!!!! This is not the way he trains all the time but this type of training helps his powerlifting. Check out Willie on youtube! This workout is about moving 1000 lbs through 3 lifts Squat/Overhead Press/Deadlift and setting the bars up with whatever weight/reps to acheive your 1000 lbs lifted and done for time! Check Out Willie !!! Check out Willie’s website and give him a visit if u r in the Ottawa area.http://www.iron-will.ca/index.php